Get Started
Starting therapy can feel like a big step. A free initial consultation offers a supportive, no-pressure space to explore what you’re experiencing and whether therapy feels like the right next step for you.
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I offer a free 15-minute consultation for individuals and couples seeking psychotherapy in Toronto or virtual therapy across Ontario.
What Is a Free Initial Consultation?
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The initial consultation is a brief, confidential conversation designed to help us:
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Discuss what brings you to therapy
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Explore your goals and current challenges
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Answer any questions you may have about the therapy process
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Determine whether working together feels like a good fit​
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There is no obligation to continue beyond the consultation.
Considering Individual or Couples Therapy?
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I support adults and couples who are experiencing:
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Anxiety (generalized anxiety, social anxiety, panic)
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Stress and burnout
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Depression or low mood
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Chronic illness or medical-related challenges
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Caregiver or family stress
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Life transitions (career changes, relocation, personal growth)
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Relationship challenges (communication difficulties, conflict, intimacy issues)
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Trauma (childhood trauma, complex trauma, relational trauma, PTSD)
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Grief or loss
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Self-esteem or identity concerns
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Work, school, or performance pressure (perfectionism, imposter syndrome)
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Emotional overwhelm or difficulty regulating emotions
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Decision-making or feeling stuck in life
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Parenting or family-related stress
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Questions about meaning, purpose, or personal growth
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Other mental health or life challenges not listed.​
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If your concern isn’t listed, that’s okay — connect with me and we can explore what you are experiencing together.